Meditation isn't just for spiritual growth, it does wonders for stress and well being as well. Even just taking a few minutes to clear your mind, concentrate on your breathing really helps with stress. When dealing with your kids, this is great to do if they are acting up & you feel like you are about to lose it.
It isn't just wonderful for adults though, kids can really benefit from it as well. Energetic Solutions has realized this and made a great little cd for kids called ~ Meditating Children.
This CD is about breath and allowing children to get into a habit of not holding on to issues that arise during the day. Best used in a seated position.
This cd is only about 15 - 16 minutes long. You mainly listen to a nice, quite, soothing voice. I tried the cd with both my daughters (age 7 & 11). I found it was great during home work time and also at bedtime.
If your child struggles with sitting down for homework, gets too hyper or struggles with sleep time, I really think you will enjoy this cd. It is only $9.95 or you can instant download it for only $3.50
Energetic Solutions has a great range of cds. They have several available for download for as low as $3. I want to buy the Clutter No More next :)
Thanks to Mom Fuse and Energetic Solutions, I have a Meditating Children cd to giveaway to one of my readers.
To enter ~
Visit Energetic Solutions and tell me about another product that you would not mind trying. If nothing catches your eye, tell me why you want this cd.
Extra Entries ~
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Contest will end on June 3rd at 11:59pm
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