PulseYoga DVD Giveaway ~ Closed

I have a great giveaway for the upcoming new year.   How many of us make a resolution to lose some weight for the new year?  Even if you don't do resolutions, most woman want to lose some weight after the holidays.   Thanks to KMR Communications, I have one Pulse Yoga DVD to giveaway.


Pulse Yoga is a result of Argie Tang's personal quest to find yoga routines that accomplish much more than other yoga styles. 

A few years ago I was diagnosed with osteopenia. This is almost osteoporosis, but not quite. I was shocked as I have been practicing yoga for so many years and consider myself to be in very good physical condition. The doctor told me that I needed to do some sort of weight training program. I have never really liked working out in a gym, always preferring yoga. I also did not want to give up precious time allotted to my yoga practice, so I decided to incorporate free weights into my yoga routines.

Pulse Yoga I Basic
Pulse Yoga I Basic
A basic yoga routine that introduces the Pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteous muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body.
  • Apply the use of free weights in novel ways to basic yoga postures
  • Strengthen and tone key areas such as the abdominals, lower back upper arms and gluteus
  • Teach core awareness
  • Stretch chronically tight areas such as the hamstrings and hip flexors
Pulse Yoga I Basic DVD
60 Minutes

Only $14.99


To enter this giveaway ~ Tell me, do you make resolutions?  Why or why not and does that include weight loss?

Extra entries ~

  • Spread the word about the giveaway ~ blog it, link it to a giveaway linky, etc
  • Join Swagbucks using the link here (leave comment w/ user name)
  • Follow me on twitter & tweet the giveaway (daily)
  • Fave me on technorati
  • Subscribe, Follow and/or put my button on your sidebar (comment for each)
  • If you have no blog, email 5 friends about giveaway
  • Stumble, Digg, Kirtsy etc this giveaway post
  • Stumble, Digg, Kirtsy etc this blog
  • Comment on a non-giveaway post (up to 5 on any of my blogs, not just this one)  
Contest ends on December 28th at 11:59pm.  Winner is Lys

I was not paid, nor did I receive any free items for this post. 
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27 comments:

Anonymous said...

I do not make resolutions. I think they set you up for failure and disappointment.

denise_22315 at yahoo dot com

Anonymous said...

I subscribe.

denise_22315 at yahoo dot com

wigget said...

i usually don't make resolutions because i know i won't stick to them. but if i did, it would definitely include losing weight.

wigget said...

subscriber

Angie said...

We make New Year resolutions every year... and we stick to them for about a week. They always include something about health.

Angie said...

subscriber

Anonymous said...

I do not make resolutions...in years past I did, but as the year progressed, I never kept them.

karenk
kmkuka(at)yahoo(Dot)com

Anonymous said...

i'm a subscriber :)

karenk
kmkuka(at)yahoo(dot)com

Debbie said...

I don't normally do New Years resolutions, but I do try to set goals for myself throughout the year, that I think I can accomplish. These goals often do include weight loss. At this point I'd like to get back down to my pre-baby weight, and I think that is attainable. Having this Yoga DVD definitely would help me with that.

Debbie: rebbiedeed(at)hotmail(dot)com

mandala said...

I make resolutions to help motivate me to change. Losing weight is not a problem for me since I am just ok for my height, I think being more fit (better muscle tone, flexibility and stamina etc.) would be my resolution for next year.
dkbsharma@yahoo.com

mandala said...

I subscribed via e-mail
dkbsharma@yahoo.com

Anonymous said...

I subscribed to swag

Anonymous said...

I do new years resolutions and am off and on with them. sometimes they work and sometimes they dont.
I subscribed to your newsletter
charlestonchew@live.com

Bun In The Oven said...

I always break them but I am good at finding new ones. thanks for having this contest.

Yoga with Gaileee, E-RYT said...

I'd be interested in this, in that I've done Iron Yoga, and I'm interested in seeing the difference. Might be better!

gaileee

Huguette E. said...

I didn't make any resolutions last year, but this year I want to lose weight as I have stomach hernia problems, and less weight on my stomach would help.

Huguette E. said...

http://twitter.com/henglish/status/7095643556
following

Huguette E. said...

Technorati favorite - henglish

Huguette E. said...

I'm a subscriber

Huguette E. said...

Following blog

CuriousGirl said...

I do not make resolutions, rather I look at it as going back to what I should have been doing anyway. A lifestyle change is how I look at it. People do not keep resolutions.

Huguette E. said...

Stumbled post - user: henglish

Huguette E. said...

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Huguette E. said...

Dugg post - user: henglish

Huguette E. said...

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Yoga with Gaileee, E-RYT said...

I'm a subscriber. Yes, I make resolutions, as it is a great way to re-evaluate your life and make some changes. Sometimes sucessful sometimes not!

I'm a subscriber!

Yoga with Gaileee, E-RYT said...

I'm following you on twitter as "gaileee", and here is the link to my twitter tweet!

http://twitter.com/gaileee/status/7147805616

Love to get this Pulse DVD. Osteopenia helper? I'd love to see!

gaileee

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